Hi, I am Nicole and I have 15 years of experience helping people restore their mental health. I provide a comfortable and non-judgmental place where you can explore your feelings, identify problems, and stop the cycle of anxiety, negative thinking and hopelessness. I help people struggling with their anxious critical thoughts and difficult emotions find hope. I teach you how to stop the 'what if's' and enjoy the present moment. Working with me, you will gain a new understanding of yourself your strengths and how your mind works. My sessions will empower you and challenge you with empathy and understanding. I understand how hard it can be to share and be vulnerable and ask for help. I am here to ease your suffering and make this process easier. I use a variety of treatment modalities including CBT, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, EMDR, and Exposure and Response Prevention. If this sounds like the right fit, please don't hesitate to take your first step.