Anxiety and trauma can make it feel like your mind won’t quiet down and your body never truly relaxes. You may catch yourself overthinking, feeling on edge, or shutting down just to make it through the day. These responses make sense; they’re ways your body and mind have learned to keep you safe.
Together, we can begin to make sense of what’s happening inside, ease the intensity of your symptoms, and help you feel more grounded and in control. You might be navigating a life transition such as a breakup, career change, or ongoing stress and want to stay connected to yourself through it all. My role is to help you find steadiness, clarity, and compassion along the way.
My approach is collaborative and trauma-informed. We’ll move at your pace as we explore what keeps you feeling stuck, calm your nervous system, and rebuild trust in your body and mind. Over time, you can begin to feel more present, empowered, and at home within yourself. Healing is not about rushing; it’s about learning to feel safe in your own rhythm.