In my practice I value wellness for the mind and body. A comfortable and safe environment are my priorities, as we work towards meaningful personal and relational changes together. I rely heavily on body and nervous system focused practices, mindfulness and intentionality, as well as healing, relational, and experiential strategies. I will come alongside you to guide you towards connection, growth, and embodiment. I believe it’s important to know that your mind and body are not your enemy. I am not here to “fix” you, but to guide you in trusting yourself, loving and accepting yourself, healing yourself, and accepting and integrating your experiences.