I offer a grounded perspective bridging business and mental health. With a 30-year career in business leadership and global sales, I understand high-pressure environments, performance demands, and the toll stress takes on family life. I believe therapy should be practical, not abstract. My focus is on actionable strategies that help you navigate modern life with less friction, balancing professional ambition with personal well-being.
My approach is adaptable and present-focused. We often need to update our thinking patterns—otherwise, it is like trying to run an outdated operating system in an AI environment. Using principles like Daniel Siegel’s Mindsight, I help you build the self-awareness to observe your mind, guide your reactions, and make clearer choices in real-time.
I bring a steady, deeply respectful presence grounded in nine years of clinical experience at the VA. Whether you are navigating relationship struggles, addiction, career burnout, or a major life change, I provide a practical, experienced space to help you find clarity and move forward.