I have a warm, supportive style with a healthy dose of directness, swearing and humor. I am client-centered, strength-based and provide an open, non-judgmental space. You will be accepted as a unique individual with experiences and strengths that will guide the change process. Real change happens when we accept and honor ourselves as we are right now. I will help you challenge your current narratives so that you can discover new ways of showing up in your life as your best, most authentic self.
I specialize in Anxiety, Depression, Adult ADHD / Neurodiversity, Women's Empowerment, Perinatal Mental Health (including TFMR), Life Transitions, and Self-Esteem. Therapy is not a one-size fits all experience so I have an eclectic approach grounded in proven therapeutic models. I have explored art therapy, plant medicine, breath work, and energy healing modalities. This combination of approaches has taught me to look beneath the surface to uncover and heal the roots of my client's struggles.