I’m Cheryl Krus, and I’m a dedicated mental health therapist with a passion for helping individuals on their journey towards improved well-being. My approach is rooted in Cognitive Behavioral Therapy (CBT), Solution-focused Therapy, Mindfulness, and Eye Movement Desensitization and Reprocessing (EMDR), which allows me to tailor our sessions to your specific needs and goals.
I believe therapy is a collaborative process where we work together to uncover and build upon your strengths. My goal is to create a safe, compassionate space where you feel truly heard and supported. Whether you're dealing with anxiety, trauma, or everyday challenges, I’m here to support you and offer tangible tools to help you address the issues you are facing.
I’m committed to understanding your experiences and supporting you in achieving the positive changes you’re seeking. Let’s start this journey together and take steps towards a more fulfilling and balanced life.