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Cheryl SonilalTherapistLMHC, LPC
Virtual

I knew early on that I wanted to go into the helping profession and I had a desire to pursue psychology and counseling. As a woman of a color and a first-generation American with my own personal life challenges both in childhood and adulthood, my empathetic essence is honest and genuine when working with my clients. I believe that this is what facilitates rapport and trust and supports me in making a positive impact. In sessions, I will challenge you and provide honest feedback and observations. Therapy requires openness and a willingness to talk about difficult topics at your own pace. My experience includes parenting challenges, substance use/addictions, depression, and anxiety. I have experience implementing evidence-based practices, multi-systemic therapy in the home, counseling in culturally-sensitive situations, and treating unaccompanied minors presenting with trauma, abuse, and familial challenges. I work well with millennials and those in Generation Z, with a focus on addressing challenges associated with intergenerational traumas and first-generation immigrant family background.

Care Specializations

  • Generalized Anxiety

  • Relationship Issues

  • Trauma

Works With

  • Adults

  • Racial Identity

  • Women's Health

Understand your costs

Self-pay cost for first session

Virtual: $200

Self-pay cost for following sessions

Virtual: $175

More about Cheryl

Licensed in

Connecticut, Florida, New York

Self-pay cost for first session

$200

Self-pay cost for following sessions

$175

If you’re using an out-of-network insurance benefit, we’ll provide the documentation for reimbursement.

If you or someone you know is experiencing emotional distress, these resources provide free and confidential support 24/7. If this is an emergency, call 911.

Suicide Prevention Lifeline

Call or text 988

Crisis Text Line

Text HOME to 741-741

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