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Cheryl SonilalTherapistLMHC, LPC
Virtual

I knew early on that I wanted to go into the helping profession and I had a desire to pursue psychology and counseling. As a woman of a color and a first-generation American with my own personal life challenges both in childhood and adulthood, my empathetic essence is honest and genuine when working with my clients. I believe that this is what facilitates rapport and trust and supports me in making a positive impact. In sessions, I will challenge you and provide honest feedback and observations. Therapy requires openness and a willingness to talk about difficult topics at your own pace. My experience includes parenting challenges, substance use/addictions, depression, and anxiety. I have experience implementing evidence-based practices, multi-systemic therapy in the home, counseling in culturally-sensitive situations, and treating unaccompanied minors presenting with trauma, abuse, and familial challenges. I work well with millennials and those in Generation Z, with a focus on addressing challenges associated with intergenerational traumas and first-generation immigrant family background.

Care Specializations

  • Generalized Anxiety

  • Relationship Issues

  • Trauma

Works With

  • Adults

  • Racial Identity

  • Women's Health

Understand your costs

Accepted insurance plans

Premera Blue Cross

Self-pay cost for first session

Virtual: $200

Self-pay cost for following sessions

Virtual: $175

More about Cheryl

Licensed in

Connecticut, Florida, New York

Estimated in-network session cost

$0 – $50

This amount is based on common insurance plans. Coverage can vary, so check with your insurance provider to confirm your benefits.

If you or someone you know is experiencing emotional distress, these resources provide free and confidential support 24/7. If this is an emergency, call 911.

Suicide Prevention Lifeline

Call or text 988

Crisis Text Line

Text HOME to 741-741

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