I work with people who don't fit in a box, feel marginalized, or lack agency and worry that therapists won't understand their unique experiences. They may struggle with self-love and acceptance, yearning for a space where they can express themselves without judgment. I aim to gently challenge toxic patterns that may hinder their growth, helping them cultivate self-acceptance and a sense of belonging. Ultimately, they seek to embrace their true selves, connect with others who resonate with their journey, and find a supportive community that affirms their identity.
I provide a compassionate space rooted in attachment theory and psychodynamic principles, helping clients uncover and address the underlying patterns affecting their relationships to Self and others. By integrating techniques from CBT, DBT, and trauma therapies (ART- Accelerated Resolution Therapy), I guide individuals and couples towards healthier connections and emotional well-being.
I understand that reaching out for support can be daunting, especially if you’ve felt misunderstood or isolated. You’re not alone, and it takes courage to seek help. I'm here to listen and create a safe, judgment-free space for you to share your experiences. I invite you to connect with me—you deserve to be heard, validated, and supported.