It’s important to me that the therapy molds to the client’s experiences, goals, and comfort level. I provide a safe and supportive environment to do exploratory, grounding, and healing work.
I enjoy working with older teens and adults of all ages. My practice focuses on incorporating a trauma informed lens and utilizing a plethora of therapeutic strategies, including Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), internal family systems, solution focused, and motivational interviewing. My current specialties are working with ADHD, anxiety, trauma work and PTSD, high functioning autism, interpersonal relationship work, boundary setting, and support for building confidence.
I believe in collaborating with clients to set achievable goals on their timeline and at their pace.