Sign in

Jara Bender

Therapist

LCSW

Virtual

Hello. I am a dedicated and compassionate mental health professional with over a decade of experience in the field of psychotherapy. My approach to therapy is integrative and personalized, drawing on a variety of therapeutic modalities to best meet the individual needs of each client. This eclectic approach allows me to tailor our sessions to address your specific concerns, whether you're dealing with anxiety, depression, stress, relationship issues, or life transitions. I strive to create a warm, supportive, and non-judgmental environment where you can feel safe to explore your thoughts and emotions. I see myself not just as a therapist, but as a partner in your journey towards mental health. Together, we will work to identify your goals and develop practical strategies to overcome obstacles and enhance your overall quality of life.

Care Specializations

  • Bipolar Spectrum Disorders

  • Depression

  • Generalized Anxiety

  • Grief

  • PTSD

  • Panic

  • Relationship Issues

  • Trauma

Works With

  • Adults

  • Gender Identity

  • LGBTQ Identity

  • Women's Health

Understand your costs

Self-pay cost for first session

Virtual: $140

Self-pay cost for following sessions

Virtual: $120

More about Jara

Licensed in

Arizona

Languages

English

Self-pay cost for first session

$140

Self-pay cost for following sessions

$120

If you’re using an out-of-network insurance benefit, we’ll provide the documentation for reimbursement.

If you or someone you know is experiencing emotional distress, these resources provide free and confidential support 24/7. If this is an emergency, call 911.

Suicide Prevention Lifeline

Call or text 988

Crisis Text Line

Text HOME to 741-741

2025 Spring Care, Inc. All rights reserved.

CA Privacy NoticePrivacy policyTerms of Use