Happiness is achievable. Everyone deserves to live a happy, healthy life. A change in mindset can make all of the difference. Life can throw some pretty large challenges your way. Learning how to work through the struggles and challenges will lead you to more overall contentment and joy for life. Be it trauma, grief, anxiety over things out of your control, general dissatisfaction with where you are in life, therapy helps you cope and move to the next level. Gaining skills to deal with the unexpected are tools you will use to navigate the expected and unexpected. Skills you can use to live your best life. It is your journey! I take a problem-solving approach to treating mental health. Using evidence-based tools, we'll find what works for you in managing your stressors, trauma, or grief to give you back control. Together we will explore what changes you want for yourself and make a plan to get you there. You can expect a warm, non-judgmental place to express yourself.