I believe that you are the expert of your story and that you have many strengths to improve and/or overcome life's challenges. My focus is to identify and assist with removing the barriers that are in your way of becoming your best self. I bring over 20 years of professional work experience in the helping field. I am credentialed as a Master Addiction Counselor since 2005 and a Certified Mindfulness and Meditation Teacher. I have expertise in helping clients face a myriad of issues such as stress, depression, anxiety, trauma, abuse, performance enhancement, coping with addictions, anger management, and busyness. Building community in a safe place to reveal ourselves is a goal of therapy. Taking this step to sign up for therapy is courageous and you are well on your way. I look forward to walking alongside you on this journey.