I worked full time on an acute psychiatric unit of a VA Hospital for fifteen years. My areas of expertise include assisting individuals and couples to address communication problems, move through grief, manage PTSD, Depression, Anxiety, Substance use disorders-- to include Tobacco cessation. I utilize solution focused brief therapy and mindfulness strategies in my practice. I believe when are fully present we have greater access to grace, acceptance, courage, and other resources. I practice tai chi and willing to share resources/education about this practice and others. I look forward to meeting and working with you. The first question I will probably ask is-- what do you want to gain from being in counseling and what are your "best hopes" for being here?