Welcome! I provide a compassionate, safe space for adolescents, college students, adults, and moms to navigate mental health challenges related to trauma, whether big or small. Trauma comes in many forms—whether it's a major life event or the buildup of everyday stressors—and can leave lasting emotional, mental, and physical effects. I specialize in helping individuals process these experiences and overcome anxiety, depression, and overwhelm. My goal is to support your healing, offering practical tools to address the impact of trauma and guide you toward resilience, self-compassion, and growth. Let's work together toward emotional well-being, creating a path to healing and a healthier future. Reach out today to begin your journey!