You sometimes feel like your life and behavior are out of control. No matter how hard you try, you find yourself repeating the same harmful patterns and having the same arguments with loved ones over and over. You feel insecure in relationships, like your emotions are controlling you instead of you controlling them. You have resorted to unhealthy ways of coping like shutting down or lashing out in arguments, substance use, or self-harm. You carry guilt and shame for your actions because you know you deserve better than what you’re allowing yourself to have. You know there’s more but you’re not quite sure how to get it. Together we can take a closer look at the patterns in your life and break the cycle you feel stuck in. You CAN learn to control your emotions, express your feelings more effectively, and stop the harmful behaviors. With the help of CBT, we can uncover the beliefs that are fueling these patterns, or use EMDR to target specific traumatic events you’ve endured. Whatever your unique challenge and experience, I’m here to help. Let this be your turning point to a more peaceful and fulfilling life. Call or email me today for a free consultation. I’d be honored to help you uncover the beliefs that are keeping you stuck and preventing you from moving forward.