As a therapist, it is important for me to connect with you and help you feel comfortable in expressing your needs. I provide counseling to adults, teens, and couples in a safe and inclusive setting. Through the work we do together, you will have an opportunity to increase overall wellness and balance in your life. I will collaborate with you to identify the specific areas about which you want clarity.
I can help you navigate challenging transitions in your life. I specialize in treating mental health disorders which include, but are not limited to, depression (unipolar and bipolar) anxiety , trauma, grief recovery, breakups, developmental life adjustments, gender dysphoria, body image, emotional eating, and health and wellness. I embrace an integrative approach to treatment, which incorporates CBT, DBT, Solution focused therapy, mindfulness and other approaches based on neuroscience. You will learn new tools and strategies to approach your goals and relationship challenges.