Whether you are wanting to work through a crises or feeling overwhelmed and seeking clarity, finding a compassionate therapist that works along with you is key. My approach to therapy starts from a strengths-based approach integrating proven strategies (CBT/ mindfulness techniques) tailored to my individual clients needs and goals. I have experience working with many backgrounds and ages in the field of mental health.
My areas of expertise includes, but are not limited to, chronic Illness, grief and loss, anxiety/depression, general stress management and crises intervention. I love to empower individuals of all ages and work on issues through the life cycle and transitions such as adjustment, parenting, divorce, trauma and self-esteem.
I truly aim to create a warm and supportive place for my clients to feel most comfortable and safe. And I am very passionate about helping people discover and tap into their strengths and regain hope in healing and living their best lives.