Dexter MaiIndividual therapistLCSW

Virtual

In-Person

Hello! I am a multilingual therapist providing therapy in both English and Mandarin Chinese. I work with adults seeking compassionate, practical support for emotional well being, stress, and personal growth. My approach is direct (but gentle), collaborative, trauma informed, and culturally responsive. I believe therapy is most effective when you feel safe, understood, and actively involved in shaping your care. I have experience supporting clients with anxiety, depression, work stress, life transitions, men’s issues, identity and cultural concerns, and trauma related experiences. I draw from evidence based approaches including CBT, ACT, and psychodynamic therapy, and integrate somatic and Neuro-experiential techniques when helpful. My style is supportive, thoughtful, and goal oriented. Together, we focus on building insight, resilience, and tools that help you feel more grounded and confident both inside and outside of therapy sessions.