Navigating life in today’s world can feel overwhelming. With so much change and uncertainty, it’s not always easy to find a space where you feel safe, supported, and truly heard. That’s where I come in.
For over 30 years, I’ve been honored to provide a calm, confidential space for individuals to explore their experiences and find clarity. My approach is grounded in practical talk therapy, combined with a variety of evidence-based methods tailored to meet your unique needs.
Together, we work at your pace. I bring compassion, respect, and deep listening to every session, helping you build on your strengths as you move toward greater self-awareness and emotional balance.
Some of the areas I support clients with include:
• Anxiety and stress management
• Compassion fatigue and burnout
• Healthy boundary setting
• Racial and cultural identity
• Interpersonal relationships
• Work-life balance
Whether you're facing a specific challenge or simply feeling stuck, you're not alone—and you don’t have to figure it all out by yourself. Schedule an appointment with me today to start your therapeutic journey towards healing, growth, and balance.