I am a Licensed Clinical Social Worker with 15 years of experience in a variety of settings serving diverse populations, including adolescents, young adults, and adults. I know exactly what you are feeling; the depressed mood, lack of motivation, the flashbacks, hopelessness, the pounding of chest, apprehension, the feelings that the walls around you are closing in and don't know how to get out. CBT, Mindfulness, EMDR, DBT, and relaxation techniques as just a few of the tools that can help reduce your feelings of depression, trauma, and anxiety tremendously, I look forward to walking this journey with you and teaching you the tools to take your life back. My goal for you is to have as many different skills and techniques as you can carry with you all the time. So, no matter where you go you will have access to this skill to bring you relief. We will work collaboratively to address the symptoms of your anxiety, trauma or depression.