I am a passionate mental health therapist with a strong foundation in Dialectical Behavior Therapy (DBT) who also enjoys working from within a fusion of Acceptance and Commitment Therapy (ACT), cultural frameworks and motivational techniques. I'm here to guide you on your mental health journey. My approach draws from a rich tapestry of holistic, humanistic, person-centered, and positive psychodynamic theories. I create a nurturing, non-judgmental space for exploration and self-discovery, embracing vulnerability and fostering a compassionate environment. I'm well-equipped to assist you in navigating life's challenges. Whether you're seeking to manage emotions, improve relationships, or find clarity in your goals, I'm here to support you. I would be honored to accompany you on your path to mental health wellness. Together, we'll work to build your confidence, determine your own direction, and face life's challenges. Your journey is unique, and I'm here to help.