Hello, my name is Valerie Harris and I am a Licensed Clinical Social Worker with over 16 years of experience. I offer accessible services to individuals, families, and couples, starting from age 12. My approach combines client-centered and evidence-based methods like Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy and mindfulness techniques, tailored to each person's unique journey. These methods enable me to effectively address a range of mental health issues, from anxiety and depression to stress management and relationship dynamics. My care philosophy centers on building a safe, empathetic space for exploring thoughts and emotions, fostering resilience and growth. I am deeply passionate about helping individuals discover their own path to healing and personal growth. As we collaborate, I commit to listening with empathy and upholding the highest professional standards, guiding you towards goal attainment, enhanced mental health and well-being.