Three words to describe my therapeutic style are client-centered, non-judging, and individually-tailored. My approach is collaborative with the client, as I believe they are the expert on their own lives. I empower the client to look to and build upon their own strengths in order to work towards their goals and achieve personal growth. I create a safe space for my clients to comfortably discuss and explore the challenges that come with everyday life. I've worked with adults above the age of 18 from various backgrounds and have experience with treating anxiety, depression, and coping with life transitions and chronic illness.