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Cara Thomas

Therapist

LMHC

Virtual

I am a Licensed Mental Health Counselor with 15+ years of experience helping people manage their mental health and overall wellness. I pride myself on being person centered, warm, empathetic and most importantly non-judgmental. I am solution focused, goal orientated and understand the importance of being relatable. As an African American, I am very attuned to the various cultural issues people of color struggle with such as-underrepresentation & discrimination. As a mother, I understand the pressures of society and complexities of not always being able to put yourself first. I feel confident in helping you explore your relationship issues, women's rights and self confidence/self esteem. I also specialize in helping people better manage their anxiety, depression, transitions, martial issues, parenting and social skills. Having awareness and asking for help is the first step in becoming the best version of one's self. Let's take this journey together. Open to working with adolescents 16 years and older.

Care Specializations

  • Abuse (sexual, emotional, physical)

  • Depression

  • Generalized Anxiety

  • PTSD

  • Relationship Issues

  • Trauma

Works With

  • Adults

  • Demanding Careers

  • Families

  • Racial Identity

  • Women's Health

Understand your costs

Self-pay cost for first session

Virtual: $105

Self-pay cost for following sessions

Virtual: $105

More about Cara

Licensed in

Florida, New York, Washington

Languages

English

Self-pay cost for first session

$105

Self-pay cost for following sessions

$105

If you’re using an out-of-network insurance benefit, we’ll provide the documentation for reimbursement.

If you or someone you know is experiencing emotional distress, these resources provide free and confidential support 24/7. If this is an emergency, call 911.

Suicide Prevention Lifeline

Call or text 988

Crisis Text Line

Text HOME to 741-741

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