I am a Licensed Therapist with 14 years of experience. I offer video sessions across CA, FL, NC, WA, and CT. My specialty areas include anxiety, panic attacks, PTSD, depression, life transitions, postpartum mood disorders, infertility, parenting challenges, relationship issues, and other mental health issues. My approach is solution-oriented, client-centered, and non-judgemental; it combines solution-focused, Mindfulness, Cognitive-Behavioural theory, and EMDR-based techniques. I am dedicated to assisting my clients in developing coping skills to help them lead more fulfilling and enriching lives.
My approach to therapy is rooted in the belief that optimal mental health and well-being can only be achieved by addressing the mind, body, and spirit as a whole. I work collaboratively with each of my clients to create a personalized treatment plan that integrates various holistic and evidence-based modalities to promote healing and growth.