Erin Foley

As a relational psychotherapist, I specialize in supporting adults navigating stress and anxiety. I bring years of experience and training to support your unique goals. By integrating mindfulness, body awareness, and cognitive techniques, I facilitate change through active engagement, exercises and processing in sessions. My training is enriched by my background in Aikido, a martial art emphasizing peaceful conflict resolution, connection, and personal development. With therapy, clients often discover increased self-support, improved anxiety and trauma responses, enhanced relationships, and the resolution of unhelpful patterns. Finding a counselor you feel comfortable with is pivotal for establishing trust and fostering genuine connection. I offer an open-minded perspective, compassionate listening, and acceptance. Through our work together, you will gain deeper self-understanding and practical insights to effect positive changes in your daily life.