Greetings, my name is Mattie Finn. I appreciate you taking the step toward prioritizing your mental health. My approach to therapy is to provide a supportive, nonjudgmental space where you feel heard, valued, and empowered to navigate life’s challenges. With over 15years plus experience working with individuals and families in an outpatient setting. I particularly use evidence based approaches such as cognitive behavioral therapy (CBT), mindfulness, and solution focused therapy(SFT), to help clients develop tools that align with their goals. I support individuals facing anxiety, depression, stress, life transitions, and relationship challenges, but not limited to these concerns. I understand that life’s difficulties can feel overwhelming, and my role is to help you gain clarity, build resilience, and develop practical strategies for managing stress and emotions. I am happy to offer you a space to process, heal, and grow.