Are you feeling down? Struggling to get out of bed? Experiencing spiraling anxious thoughts? Taking the step to seek counseling can help you feel better and improve your day-to-day life. I have extensive experience working with depression, anxiety, ADHD, and trauma. Together, we can help you get back on track and feel like yourself again. It might seem impossible, but I can help. I utilize various approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-focused techniques, and symptom management. Taking the first step today could improve your tomorrow. You don’t need to suffer alone or wait it out. Reach out today.