I have over 20 years' experience providing therapy to individuals and families. With specialized training in CBT, trauma, solution focused therapy, and client centered training. I trust the brain's ability to heal. I work with clients to reintegrate functions of the body and mind, which may be operating in isolation to promote adaptive responses to life and heal from events in the past that are re-experienced in the present. I work to help clients increase their ability to function on a day-to-day basis and find safety and trust to support health and harmony. I use an attachment-based and somatic approach and also include interventions from mindfulness, nonviolent communication, solution focused therapy, CBT, and Trauma focused- CBT to build stabilization and create self-awareness and growth.