When we work together, my focus is on understanding you as a whole person—not just your symptoms, but your experiences, your strengths, and the deeper patterns that have shaped your life. I approach therapy as a collaboration, where we uncover the root causes of what’s holding you back and create a path toward meaningful, sustainable change. This isn’t about quick fixes or surface-level progress; it’s about helping you reconnect with who you are and what matters most to you. If you’re feeling stuck, overwhelmed, or disconnected, therapy is a space where you can feel understood, supported, and empowered to step into a more fulfilling life. Sessions are dynamic and flexible—some may focus on reframing old patterns of thinking, while others may include practical tools to navigate day-to-day struggles. You won’t just leave sessions with ideas—you’ll leave with tools, clarity, and a deeper understanding of how to align your actions with the life you want to build.