If you’ve found yourself here, I want to acknowledge the courage it takes to begin this process. Many of my clients are self-aware, high-functioning professionals who appear put-together to the outside world, yet privately struggle with anxiety, self-doubt, perfectionism, or people-pleasing. Often these patterns trace back to earlier experiences—such as emotionally immature caregivers, chronic stress, or relationship dynamics that left a lasting imprint.
In our work together, we won’t just talk about these struggles—we’ll work through them in a way you can truly feel. I specialize in EMDR, parts work, and mind-body therapies that help you go beyond insight into deep, embodied healing. My style is warm, collaborative, and trauma-informed, blending structure and flexibility so you feel supported and safe while moving toward meaningful change.
You can expect therapy to be a space where your needs, growth, and authenticity are prioritized, and where the body, mind, and spirit are equally valued. My goal is to help you move beyond old patterns and step into a life defined by confidence, resilience, and self-trust.