Hayley Eglash

I’m Hayley, a LMFT, working with individuals and couples. You're probably here because you struggle with perfectionism, high-functioning anxiety, hyper-independence, or trauma. You may notice a pattern of not feeling good enough, inadequate, or unworthy no matter how hard you try, which impacts your ability to rely on others, feel connected in your relationships, or authentically connect to your sense of self. My couples feel stuck in miscommunication, conflict, and disconnection. They feel alone even when together, angry, or stuck wishing for a relationship that "could be" instead of leaning into the relationship that "is". Let me help you process core negative beliefs and patterns to alleviate anxiety, depression, & stressful negative emotions using EMDR (a big “T” and little “t” trauma modality), IFS (a framework to bring awareness to different parts of yourself), and emotion-focused approaches to cultivate compassion toward the part of you that needs it most. Whether as an individual or a couple, come tell your story, be heard without judgement, & experience both a solution-based and deeper emotion-focused approach. Everyone deserves to heal from their past, cultivate healthy relationships with themselves and others, and feel fulfilled in the present.