Therapy is more than learning coping skills—it’s about finding hope through growth, even when the path feels uncertain. Healing begins by meeting clients where they are and co-creating a flexible plan rooted in real-life challenges—never a rigid formula.
I specialize in helping adults and teenagers develop emotional resilience, build meaningful connections, and navigate life’s complexities through evidence-based treatment. My approach integrates:
DBT & RO-DBT for emotional regulation, perfectionism, and rigidity
PE & DBT PE for OCD and PTSD recovery
MI & ACT for ADHD, behavior change, and psychological flexibility
Solution-Focused Therapy to foster strength-based progress
My current practice focuses on helping clients build stability, structure, and skills, rather than acute crisis intervention. Therapy with me is a balance of structured skill-building and reflective conversations, where clients gain practical strategies while feeling heard and supported.
I also bring humor (and bad puns) into sessions—because healing doesn’t have to be serious all the time. My mantra, “Progress, not Perfection,” is a reminder that growth happens through small, meaningful steps.