Are you struggling with relationship difficulties, divorce transition, grief and loss, anxiety, depression, trauma, chronic illness, and/or difficult life transitions, I will hold space for you.
Are you in a difficult relationship, feeling like things in life are out of control, or feeling stuck and unable to get over some of life's hurdles?
In a confidential, caring environment, my commitment in counseling is to partner with you to identify solutions that work for you. Therapy is not a one size fits all and I want to always leave room for what feels most authentic to you.
As your Licensed Independent Mental Health Practitioner, Certified Play Therapist, Life Coach, and Yoga Teacher I will listen with compassion and mindfulness.
My focus is on wellness. I use a strength-based and holistic approach that can allow you to create the life you want. Looking at the whole person, I believe Mind, Body, Spirit, and Heart are all vital in the healing process to reduce stress, create balance, and find joy in your life.
I am always inspired to help identify true goals based on how you define what healing looks like for you.
Working with teens and adults I provide a means to positively cope, to adapt and to learn from these times. This is accomplished by using a variety of techniques; mainly reinforcing positive thought patterns, applying constructive coping outlets; as well as incorporating Play Therapy techniques.
Ultimately, my wish is for individuals to move forward with their lives and to regain a sense of hope for their future.
I look forward to working with you!