I can help you recover from anxiety, depression, post-traumatic stress disorder, and more. Therapy can be challenging work. I can make it easier with good humor, compassion, and authenticity. If you decide that it is the right time for you to make some changes, I am ready to help you move toward living a more fulfilling life.
I operate from Eye Movement Desensitization (EMDR) and Cognitive Behavioral therapy. My goal is to support and empower you to identify and address life's issues and face them head-on, to help you learn how to cope with and manage life stresses so that they are not controlling you and overtaking your life.
I will hear your story and help you explore and plan to accomplish your goals. I am easy-going, friendly, empathetic, and non-judgmental. I enjoy working with individuals moving through difficult life transitions where they may feel lost. We can find the answers together.