As a Licensed Marriage and Family Therapist, I specialize in working with teens and young adults navigating life’s challenges, including relationships and attachment, trauma, anxiety, depression, and major life transitions. My approach is client-centered, meaning I collaborate closely with you to create a supportive space where your voice is heard and your goals are prioritized.
Using evidence-based practices like Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, I guide clients in identifying patterns, building coping skills, and finding solutions that foster growth and resilience. Together, we’ll work towards overcoming obstacles and creating meaningful change. My goal is to help you gain clarity, heal from past experiences, and develop tools to thrive in your everyday life.