Jamie MurrayIndividual and couples therapistLMFT

Virtual

In-Person

I am a psychotherapist who works with teens, families, and adults. I provide psychotherapy that offers genuine support, helping you improve your relationships, reduce stress, and navigate depression, anxiety, and both acute and chronic mental health distress. A bit about my approach to therapy Healing happens in the safety of a trusted therapeutic relationship. Together we will build skills and process emotional wounds so you can feel more grounded, connected, and well. My work is mindfulness based and rooted in data driven, evidence based practices. Sessions are collaborative, compassionate, and focused on real, meaningful change. What you can expect from our first session You can expect to feel heard. You can also expect to leave with a few tips and tools that help support you through the day, the week, and beyond. My goal is to help you feel a sense of relief, clarity, and direction right from the start.