Hello! No matter what has brought you to this place, change is possible. You may feel exhausted on the hamster wheel of anxiety or stuck in a pit of depression. You may be grieving a life that you used to know and struggling to find your new footing. You may feel stagnant and in need of a fresh perspective. If therapy is the next right thing for you, I’d be honored to walk alongside you in uncovering the path forward.
I have experience providing Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to individuals experiencing depression, anxiety, grief and loss, the effects of trauma, and other life-stressors. In addition to CBT and EMDR, I utilize motivational interviewing, solution focused techniques, and the occasional podcast quote.
It is my hope to create a safe, therapeutic environment that allows you to share your story and explore your thoughts and feelings, for it is in that reflection where you will learn the power that you have to shift your mood using cognitive and behavioral strategies.
** Please note: Starting May 1, 2025 I will be moving locations to 1512 Church Road, Suite AA, Liberty, MO 64068 **