Are you a high achiever or perfectionist who still feels stuck, even after therapy? You’re not alone. I support motivated individuals in turning insight into meaningful, lasting change. My approach is culturally responsive, trauma-informed, and practical. With 10+ years of experience working with diverse clients, I tailor therapy to your unique needs and goals. Our work is active and collaborative, focusing on tools you can use in daily life. I’m direct, compassionate, and solution-focused. I offer honest feedback while creating a supportive, nonjudgmental space. Using an integrative/holistic approach along with CBT, I help you shift patterns and move forward with clarity and confidence. Best fit: individuals ready for consistent, goal-oriented work in structured, time-limited therapy.
Depression
Generalized Anxiety
Grief
Panic
Relationship Issues
Adolescents (13-17 years old)
Adults
Racial Identity
Self-pay cost for first session
Virtual: $200
Self-pay cost for following sessions
Virtual: $100
Licensed in
Minnesota, Virginia
Self-pay cost for first session
$200
Self-pay cost for following sessions
$100
If you’re using an out-of-network insurance benefit, we’ll provide the documentation for reimbursement.