With over a decade of experience in therapeutic practice, I specialize in providing support and guidance for individuals navigating through various life challenges. My expertise spans across a wide range of areas including anxiety, postpartum depression, sports therapy, women's health, stress disorders, and life transitions. I believe in a holistic approach to therapy, addressing not only the symptoms but also the underlying causes of distress. By integrating Acceptance & Commitment Therapy, Cognitive Behavior Therapy, and mindfulness techniques, I empower my clients to develop coping strategies, cultivate resilience, and foster a deeper understanding of themselves.
My passion lies in helping individuals overcome obstacles and discover their inner strength to lead fulfilling lives. Whether you're struggling with anxiety, adjusting to motherhood, coping with stress, or navigating life transitions, I provide a safe and supportive and judgment free environment.