Jessica Cohen

Hi i'm Jess! If you choose to work with me, you can expect a warm soul with a laid-back style. My goal is to help you manage what is most important right now. Maybe this means coping with tough emotions, improving your self-esteem, processing stressful situations, or refining your time-management skills. I will support you, compassionately challenge you, help you identify patterns that keep you stuck, and teach you practical tools to apply in your every day life. I often use several therapy modalities to do this, such as CBT, DBT, ACT, and accessible yoga poses that are clinically effective in managing anxiety and depression. I have been in the social work field for 8 years and it has been a privilege to work with people from all walks of life and of all ages. I am most passionate about working with kids and young adults for the unique challenges they face on their journey to self-betterment. I am happy you are here.