It’s not a coincidence that you are here, you hold the key to creating change in your life and therapy is one of those first steps. You may be struggling with sadness, loss of identity, conflictual relationships, or the troubling effects of trauma. Within my work, I focus on adults, families and couples who are seeking to gain a sense of stability and balance, holistically. I am simply a supportive partner that is going to challenge you and hold you accountable, while also ensuring you are heard and validated. Honesty within the therapeutic process will be a large part of your growth, not just with your therapist, but with yourself.
I am passionate about individuals who experience challenges with complex trauma, that manifest into depression, anxiety, low self-worth, unhealthy relationships, and family dysfunction. I utilize various therapeutic approaches as it relates to your needs, this includes CBT, DBT, mindfulness, and other holistic practices. I am excited that you are ready to start working towards building a healthier future!