Kara MeeksTherapistLCSW

Virtual

In-Person

Hello! I specialize in addiction, anxiety, depression, co-parenting, and trauma. My goal is to create an environment of safety for my clients. I am casual, approachable, and tend to use humor to bring context to situations. My therapeutic approach varies based on the needs of my clients, allowing my clients to work through life circumstances while keeping forward movement toward future goals. Clients can expect a relaxed, conversational approach in a compassionate and non judgmental space where individuals can kick off their shoes, put up their feet, and exhale a sigh of relief while exploring their challenges, develop insights, and acquire practical coping strategies. My approach integrates evidence-based techniques tailored to address anxiety, depression, trauma, and various life concerns. Clients can leave session with a deeper understanding of themselves, enhanced emotional resilience, and a personalized toolkit to navigate life's complexities.