At some point in our lives, we will experience emotional and psychological distress. Most people will try to avoid or go through their distress without seeking help. People choose to do this because they are not sure how therapy will help them. Therapy helps us understand why we act and respond in ways that cause us harm, get through rough times, strengthen our family ties and bonds, build healthier relationships and fix the mess we have made in our lives. Therapy helps us to identify and process feelings and emotions, so that we can grow and move forward to lead more productive and quality lives. I don't believe that telling you what to do, or think, is the solution. I believe that people have their own answers, we just need help tapping into a different perspective. Change is never easy, however, my role as a change agent, is to assist clients in understanding and changing their current situation. Through my God and years' experience, I have been able to realize my purpose, which is, helping others take a look at themselves and their situations, in order to lead a more productive and quality life. I look forward to hearing from anyone who has questions or would like to schedule an appointment.