With more than 20 years of experience as a mental health clinician, I specialize in working with women, trauma survivors, and individuals coping with chronic medical conditions. I provide therapy for anxiety, stress, trauma, life transitions, and the emotional impact of chronic illness. My approach is collaborative, evidence-based, and designed to help you build resilience and reconnect with your strengths.
I integrate several therapeutic modalities, with a strong focus on Motivational Interviewing, trauma-informed care, and client-centered strategies. Together, we work to clarify your goals, understand what may be holding you back, and develop practical skills for reducing stress, managing symptoms, and improving overall well-being. I create a supportive, non-judgmental environment where you can feel grounded, empowered, and heard.
Whether you are navigating the effects of trauma, managing a chronic health condition, or seeking support for anxiety or burnout, therapy can help you gain clarity and create meaningful, lasting change. I tailor treatment to your unique needs, focusing on emotional wellness, stress reduction, and building long-term coping strategies.
If you’re ready to explore how therapy can support your growth and healing, I invite you to reach out for a consultation to see if we are a good fit.