Kathryn KristolTherapistLCSW, LICSW

Virtual

In-Person

My approach to therapy is empathetic, non-judgemental, and strengths-based. The key to our work will be building rapport and ensuring you feel safe and heard. We will work together to identify achievable goals and what stands in your way. I will help you navigate these barriers by getting to the core of what holds you back and teaching you coping skills to improve your functioning. I often help people who struggle with difficult family dynamics, life stage adjustment, and daily stressors to better manage symptoms and function in their lives. No one should feel helpless, frustrated, stuck, or incapable of self-improvement. Therapy is proactive and available to anyone who seeks change. Allow me to walk with you through your challenges. I can be a supportive ally who will provide authentic feedback and and work with you to build skills to help you attain your goals.