With life comes great victories, great losses, and everything that occurs in-between. You may be seeking therapy to navigate a difficult chapter in life, to simply have a listening ear, or to genuinely explore your thoughts and feelings in a safe space. No matter what brought you here, I commend you for taking the first step, and welcome! I provide a comforting and collaborative environment where together, we can tackle the highs, the lows, and everything in-between. My intent is to make therapy a meaningful experience while providing a space of support, honesty, humor, warmth, and empowerment.
I utilize therapeutic interventions including CBT, mindfulness, person-centered, trauma-informed, and strength-based approaches. I draw on a variety of frameworks for treatment that best meet the needs of each person as an individual in an effort to promote life satisfaction, growth, and conflict resolution. I look forward to meeting you!