Do you have an inner self-critic that dictates how your view yourself or how you interact with others? You’re feeling overwhelmed, don't feel confident, and feel disconnected from the people in your life. If this sounds like your experience, I am here to help. We will work together to identify the root cause of these feelings, find helpful ways to quiet the self-critic, improve mindful ways to manage your anxiety, and most importantly help you feel more attuned with yourself as well as your relationships with others. My approach is warm, friendly, casual, and non-judgmental. I will highlight your strengths in session, especially in moments where that inner critic tries to take over. My goal for you is to feel empowered, understood, and most importantly confident.
ADHD
Depression
Generalized Anxiety
Relationship Issues
Adults
Couples
Demanding Careers
Self-pay cost for first session
Virtual: $150
Self-pay cost for following sessions
Virtual: $150
Licensed in
California
Self-pay cost for first session
$150
Self-pay cost for following sessions
$150
If you’re using an out-of-network insurance benefit, we’ll provide the documentation for reimbursement.