Life has a way of wearing us down—especially when you’ve spent so long showing up for everyone else. Whether you’re navigating a major life change, managing anxiety or depression, or working to untangle relationship patterns that no longer serve you, healing is possible—and you don’t have to do it alone. With over six years of clinical experience, I help clients reconnect with their voice, reclaim their emotional clarity, and set healthy boundaries without guilt. I use a blend of solution-focused modalities to meet each client where they are, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Narrative Therapy. My approach is trauma-informed and culturally respectful, creating a space where you can be fully seen without judgment. If you’re ready to stop shrinking yourself for others and start honoring your own emotional needs, I’m here to walk with you. Healing begins when you feel safe enough to be seen—and I would be honored to hold that space for you.
Depression
Generalized Anxiety
Grief
PTSD
Panic
Perinatal Mood and Anxiety Disorders
Personality Disorders
Relationship Issues
Substance & Alcohol Abuse
Trauma
Adults
Women's Health
Accepted insurance plans
Blue Cross Blue Shield of Alabama, Blue Cross Blue Shield of North Dakota, LifeWise Assurance Company, LifeWise Health Plan of Washington, and Premera Blue Cross
Self-pay cost for first session
Virtual: $120
Self-pay cost for following sessions
Virtual: $120
Licensed in
Alabama, Rhode Island, Virginia
Languages
English
Estimated in-network session cost
$0 – $50
This amount is based on common insurance plans. Coverage can vary, so check with your insurance provider to confirm your benefits.