Kristen Hughes

With over 32 years of experience, I'm passionate about helping individuals, couples, families, children, and adolescents find relief and clarity and lasting change. I specialize in working with a wide range of concerns- including anxiety, depression, trauma, mood disorders, emotional regulation, relationship issues, eating disorders and more. My approach is compassionate, collaborative, and tailored to each client's needs. I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT), EMDR, mindfulness, person-centered therapy, and acceptance-based approaches. Whether you're feeling stuck, overwhelmed, or unsure of where to begin, I'm here to help you "let go" of what's holding you back and move toward healing and growth. I work with people from all walks of life, including those in the LGBTQIA + community, and I'm deeply committed to providing a safe, confidential, and nonjudgmental space. Together, we'll explore the thoughts, feelings and behaviors that may be getting in your way, and we'll work to build healthier patterns and greater emotional resilience. Therapy is a courageous step, and I'm honored to be with you on your journey. Talk soon!